Treating Tinnitus Naturally

Tinnitus, commonly known as “ringing in the ears,” affects millions of people worldwide. This condition involves the perception of sound—such as ringing, roaring, or hissing—without any external source. It can significantly impact an individual’s quality of life, leading to difficulties in hearing, working, and even sleeping. Understanding the causes and exploring natural treatment options can provide relief for many who seek alternatives to conventional medicine.

Understanding Tinnitus

While tinnitus itself is not a disease, it often serves as a symptom of an underlying condition. Causes can include exposure to loud noises that damage the inner ear’s delicate structures, and the use of certain medications like benzodiazepines (e.g., Valium) and non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen. Additionally, health conditions like allergies, high or low blood pressure, cardiovascular issues, temporomandibular joint (TMJ) disorders, or neck injuries can be associated with tinnitus.

Natural Supplements for Tinnitus Relief

Identifying and eliminating the underlying cause is the most straightforward approach to treating tinnitus, but this is not always possible. Natural supplements offer potential relief by supporting ear health and addressing nutritional deficiencies.

Magnesium

Magnesium plays a crucial role in nerve function and blood circulation, both essential for ear health. Some studies suggest that magnesium supplementation may help reduce tinnitus symptoms, especially when caused by noise-induced hearing loss. A recommended dosage is 150–250 mg of magnesium three times daily. It’s important to consult a healthcare provider before starting supplementation, particularly if you have kidney issues.

Zinc

Zinc is vital for immune function and cell growth, and deficiency in zinc is common among individuals with tinnitus. Supplementation can relieve or eliminate tinnitus in those with a deficiency by supporting the auditory system’s normal functioning. The recommended dosage is 20–30 mg of zinc per day. Natural food sources include oysters, beef, pumpkin seeds, and lentils.

Ginkgo Biloba Extract (GBE)

Ginkgo biloba is an herbal supplement known for its antioxidant and blood flow enhancement properties. Some studies show that GBE can improve tinnitus symptoms, particularly in individuals with recent-onset tinnitus. It may enhance blood circulation in the inner ear and protect against oxidative stress. The recommended dosage is 240–320 mg of standardized GBE per day. Since results are mixed, it’s advisable to consult with a healthcare professional for personalized advice.

Vitamin B12 (Methylcobalamin)

Vitamin B12 is essential for nerve health and red blood cell production. Nearly half of all tinnitus patients are deficient in vitamin B12. Supplementation with the methylcobalamin form of B12 can lead to complete resolution of tinnitus symptoms in some individuals. The recommended dosage is 3,000–5,000 mcg daily for one month, followed by a maintenance dose of 1,000 mcg daily. Older adults may have difficulty absorbing B12 due to decreased intrinsic factor production in the stomach.

The Promise of Melatonin

Melatonin, a hormone regulating sleep-wake cycles, has shown promise in improving tinnitus symptoms. Research published in the Annals of Otology, Rhinology & Laryngology involved 61 adults with chronic tinnitus. Participants took 3 mg of melatonin or a placebo nightly for 30 days. The results indicated a significant decrease in tinnitus intensity and improved sleep quality in the melatonin group, especially among men with severe or bilateral tinnitus and those with a history of noise exposure.

Melatonin may alleviate tinnitus by improving sleep quality and exerting antioxidant effects. The recommended dosage is 3 mg at bedtime. While melatonin is generally safe, it’s important to consult a healthcare provider, especially if taking other medications.

Lifestyle Modifications

In addition to supplements, certain lifestyle changes can help manage tinnitus symptoms. Sound therapy, such as using background noise or white noise machines, can mask tinnitus sounds. Stress management techniques like meditation, yoga, or deep-breathing exercises can reduce stress-related tinnitus exacerbations. Dietary adjustments, including reducing caffeine, alcohol, and salt intake, may also help. Protecting your hearing by wearing earplugs in loud environments and engaging in regular exercise to improve blood circulation can benefit ear health.

Potential Risks and Precautions

While natural supplements can offer relief, it’s essential to be aware of potential side effects and interactions. Excessive magnesium intake can cause diarrhea or abdominal cramping. High doses of zinc may lead to nausea, vomiting, or interfere with copper absorption. Ginkgo biloba may increase bleeding risk, especially if taken with blood thinners. Vitamin B12 is generally safe but consult a doctor if you have Leber’s disease or allergies to cobalt. Melatonin can cause drowsiness, so avoid driving or operating heavy machinery after taking it.

Consult a Healthcare Professional

Before starting any new supplement regimen, it’s crucial to discuss it with a healthcare provider to ensure it’s appropriate for your specific health needs and won’t interact with any medications you’re taking.

Are You Deficient in Vitamin B12?

Symptoms of vitamin B12 deficiency include mental fogginess, memory problems, mood swings, feelings of apathy, fatigue, lack of energy, muscle weakness, and tingling or numbness in extremities. Those at risk include older adults due to reduced absorption from decreased intrinsic factor production, vegetarians and vegans because of limited intake of animal products rich in B12, and individuals with digestive disorders like celiac or Crohn’s disease that affect absorption.

The active form of B12, methylcobalamin, is preferred over cyanocobalamin because it doesn’t require conversion in the body, which may be less efficient in older adults. Supplementing with 1,000–3,000 mcg of methylcobalamin daily can help address deficiency, with a maintenance dose of 1,000 mcg daily. High doses can bypass the need for intrinsic factor, improving absorption.

Conclusion

Tinnitus can be a challenging condition, but natural remedies offer hope for relief. Supplements like magnesium, zinc, Ginkgo biloba extract, vitamin B12, and melatonin have shown potential benefits in reducing symptoms. Coupled with lifestyle modifications and professional guidance, these natural approaches can enhance quality of life for those affected by tinnitus.

If you’re experiencing tinnitus, consider exploring these natural treatment options and discuss them with your healthcare provider to develop a personalized plan that’s right for you.

References

1. Ohio State University Eye and Ear Institute. (2011). Melatonin: Tinnitus Treatment Study. Annals of Otology, Rhinology & Laryngology.
2. National Institutes of Health. (n.d.). Magnesium Fact Sheet for Health Professionals.
3. American Tinnitus Association. (n.d.). Understanding the Facts.
4. Mercola, J. (n.d.). Vitamin B12 Deficiency Symptoms. Mercola.com.

Note to Readers

This article is intended for informational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare professional before starting any new treatment or supplement.